5 WAYS TO GET INSPIRED FOR BETTER HEALTH

People who experience low enthusiasm and a lack of motivation in life may have more to worry about than their mental well-being. Apathy can lead to some physical ailments too, from chronic pain to diabetes to heart disease. Getting out of a funk and into an inspired state of mind isn't difficult to do and is well worth the effort. Try these five tips for inspiration in your daily life, and see how much happier and healthier you can be.

1. Do Something Physically Life Changing

Making a physical transformation can do more than increase strength, health, and endurance; often people develop a deeper confidence in themselves, which makes them more inspired and productive in their personal lives. Challenge yourself to something physically life changing, such as running a marathon, learning strength training, or trying competitive dance. Even a minor physical feat, such as completing along hike, can induce a sense of contentment that motivates and excites you.

2. Get Nutrition Savvy

Research has shown that poor eating habits such as choosing unhealthy foods, skipping meals, and eating too much or too little can trigger a lack of motivation, low productivity,and symptoms of depression. Take the time to evaluate your diet and be sure you're getting plenty of nutrient-rich foods daily.Make a point to include a healthy breakfast in your routine and stay hydrated. You'll be surprised at how simple changes in eating can do wonders for your mind and body.

3. Reach Out to Others

Helping people through the ups and downs of life is a nice gesture, but you also get substantial rewards for your efforts, including inspiration and encouragement. Whether you're lending a hand, showing someone gratitude, or just embracing a relationship,reaching out to others releases feel-good hormones that boost mood and provide a healthy dose of optimism. Focusing on another person is also a good way to divert your attention away from you and your problems.

4. Avoid a Big Picture Mindset

Many people lose motivation when they don't see their efforts paying off, and that can damage health by causing a shift back to old, harmful habits. Instead of looking at the big picture, try concentrating on the small triumphs you've made. For example,acknowledge the steps you've taken to lose weight, such as participating in an exercise class or dropping a pound or two. Let the positive actions, however modest, inspire you to keep moving in the right direction.

5. Emulate an Inspiring Person

Got an upbeat person in your life you wish you could emulate? Why not give it a try.Inspiration often comes from someone else,whether it's a good friend, a spiritual leader,or a public figure. Take a closer look at the person who inspires you. Figure out what it is that makes you feel the way you do. If possible, spend time together, and feed off his or her energy. Enthusiasm and a zest for life can be contagious, especially if it emanates from someone you respect and admire. Don't let a humdrum state of mind harm your well-being. Learn how to lift your spirits with the above tips, and get inspired for a life of better health and happiness.