WHY FALL IS THE PERFECT TIMETO GET IN SHAPE

After a long, hot summer, temperatures finally drop, heralding the advent of a new season.For many people, fall is one of the best times of the year. The cooler temperatures offer an incredible opportunity to get in better shape.Here are two big reasons fall is the best time of year to exercise.

The temperature is just right

In winter, it's often too cold, snowy, or icy to exercise outdoors. During summer, an outdoor workout can overheat or dehydrate you. Both of these extremes can present health risks if the proper precautions are not taken. During the fall season, the weather settles into a happy medium. Taking a walk or going for a run is often a way to enjoy the beautiful weather and changing leaves. The fall season is also an ideal time for hiking and many other outdoor sports. 

It's your opportunity to get in better shape before winter

Winter is not always conducive to healthy habits. Aside from the short, cold days that make many people feel like staying indoors, the holiday season offers a myriad of unhealthy food choices. It's important to form good exercise habits during the fall and make them a part of your normal routine. Once winter hits, you will be less likely to slack off and avoid physical activity.

With the changing leaves and ideal temperatures, fall was practically made forgetting into better shape. There's no excuses to not head outdoors and get some exercise.Be sure to take full advantage of fall this year to improve your overall health and fitness