Frosty 5K Fun Run Walk

Cedar Falls, IA

Join us for the Frosty 5K Fun Run Walk, Saturday December 14th at 8:00 am in the Cedar Falls Downtown District! All runners and walkers are encouraged to dress up in your favorite holiday costume gear. The more festive, the better!
Attend the Frosty 5K Family Run Walk in your most festive holiday attire. Celebrate the holiday, the spirit of giving and promote a healthy lifestyle with your friends and family, all while having fun. 

*Kids race for 10 and under - Approximately 1/2 mile
*Holiday Goody Bag for each registered kid 10 and under
*Costume Contest
*Christmas Music
*Visit Santa and take your own photos in front of a Holiday Backdrop
*Magic Mirror Photo Booth taking donations for Toys for Tots and the Holiday Hoopla
*Raffle for those that make a donation to Holiday Hoopla
*After race snack including hot chocolate and Christmas cookies
*Finishers medal for the first 150 finishers 
*Long-sleeved tri-blend t-shirt guaranteed for registrations through 11/27
*The Giving Tree - Leave an item for the Food Bank and receive a handmade ornament
*Finish Line Photos  

*Threshold Pace Timing

5K Registration until 11/29 is $28 for adults and $22 for kids and participants receive a finishers medal, a commemorative bib and a tri-blend t-shirt if registered by November 27th. The kids race for 10 and under is $10. Kids 10 and under may sign up for the 5K and the do both races. No shirt option saves $5 off each participant registration.

Door prizes available for all registrants (must be present to win).

Raffle Items available to those making a donation to Holiday Hoopla:

Donation amount at least $5 is eligible for items with a value of $10 or more

Donation amount at least $8 is eligible for a Giving Experience Package

Donation amount at least $10 is eligible for 1 of at least 3 items valued at $50 or more


Early Packet Pick-up

Fri., Dec 13th, 12-6 p.m., at The Runners Flat, 120 Main Street, Cedar Falls



Sat., Dec 14th

7-8:00 a.m. - Packet pick up and same day registration, First Methodist Church, 718 Clay St., Cedar Falls

8:00  -  Kids 1 mile race

8:15  -  5K 

9:00  -  Costume judging*

9:15  -  Door Prize giveaway*

During the other times you are waiting, please stop by the photo booth, the Giving Tree or see Santa. At the photo booth donated by Life Expressions, you can get a print with a donation of a toy for Toys For Tots or $2 for Holiday Hoopla. Place a canned food or other non-perishable item under the Giving Tree for the North East Iowa Food Bank and in return receive a message from a local child. 

*Times may be adjusted to allow for necessary changes. 

WANT TO VOLUNTEER? Click on the Register Now link and pick the Volunteer Registration Option. Volunteers that register by November 27th will be guaranteed a shirt. 

Like our Facebook page to see updates and notifications on raffle and silent auction items.

When & Where

Dec 14, 2019


8:00 AM

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Cedar Falls, IA

First United Methodist Church

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