Past Issues of RaceTimes 

  

August/September 2019: Marathon Edition

This edition features an exclusive interview with Kathrine Switzer, the first woman to have officially run in the Boston Marathon. Learn more about what happened to Kathrine during the race and how it changed not only her life, but women's endurance sports forever. This edition also features how to overcome and bounce back from an injury, how to get the most out of your running shoes, and much more!

Always remember to consult a doctor before beginning any fitness routine. 


  

June/July 2019: Summer Edition

Whew! It is heating up out there! Survive the sizzle of summer with this edition of RaceTimes. Learn the pros and cons of indoor vs. outdoor cycling, 7 essential tips for your next triathlon, the warning signs for heat exhaustion, heat stroke, skin cancer and more!


Always remember to consult a doctor before beginning any fitness routine. 


  

April/May 2019: Healthy Habits Edition

They say it takes 21 days to make or break a habit. Hit the reset button and kick your bad habits to the curb. In this issue, be inspired to run a 10K, learn the perils and perks of posting your gains on social media, how you could benefit from hiring a fitness coach, and much more! 

Always remember to consult a doctor before beginning any fitness routine. 


  

February/March 2019: Fresh Start Edition

Start anew with this edition of RaceTimes! With spring in sight, get excited with new ways to stay in shape. Not meeting your fitness goals so far? Try tracking your food, check your running posture, and make sure you are using the right form when you squat. Connect with your friends and community by starting a running club. Make 2019 the year you accomplish all that you can be. 

Always remember to consult a doctor before beginning any fitness routine. 


  

December 2018 / January 2019: Winter Edition 

Brrrr! Do you feel that chill? Winter is here! Stay warm this holiday season with a handy guide for what to wear when the temperature drops. Feel like staying home? We've got you covered with an at home workout and a guide on how to set up a home gym on a budget. Don't let the cold keep you from reaching your goals. Start out the New Year ready to run!  

Always remember to consult a doctor before beginning any fitness routine. 


  

October/November 2018: Fall Edition 

This edition will keep you motivated to stay in shape for the fall season. Learn the benefits of cycling, tips for running in a costume, and get first dibs on some awesome fall races. The holidays can be a stressful time; relatives are visiting, you have to make so many home cooked meals, and the days get shorter. Take a deep breath and breathe through it all. These next few months are some of the most stressful, but are also some of the best times to spend with family. Whether you're curling up with a good book, picking apples with the kids, or taking a walk through the fall foliage, remember to stay thankful. 

Always remember to consult a doctor before beginning any fitness routine. 


  

August/September 2018: Travel Edition 

This edition will take you on a hiking adventure to Colorado. We'll dive into how to adapt when you have a race at altitude, and also give you tips for traveling on a budget. Keep in mind life isn't all about work. The time is now! Don't push a vacation off for another year. 

Always remember to consult a doctor before beginning any fitness routine.