Past Issues of RaceTimes 

  

February/March 2019: Fresh Start Edition

Start anew with this edition of RaceTimes! With spring in sight, get excited with new ways to stay in shape. Not meeting your fitness goals so far? Try tracking your food, check your running posture, and make sure you are using the right form when you squat. Connect with your friends and community by starting a running club. Make 2019 the year you accomplish all that you can be. 

Always remember to consult a doctor before beginning any fitness routine. 


  

December 2018 / January 2019: Winter Edition 

Brrrr! Do you feel that chill? Winter is here! Stay warm this holiday season with a handy guide for what to wear when the temperature drops. Feel like staying home? We've got you covered with an at home workout and a guide on how to set up a home gym on a budget. Don't let the cold keep you from reaching your goals. Start out the New Year ready to run!  

Always remember to consult a doctor before beginning any fitness routine. 


  

October/November 2018: Fall Edition 

This edition will keep you motivated to stay in shape for the fall season. Learn the benefits of cycling, tips for running in a costume, and get first dibs on some awesome fall races. The holidays can be a stressful time; relatives are visiting, you have to make so many home cooked meals, and the days get shorter. Take a deep breath and breathe through it all. These next few months are some of the most stressful, but are also some of the best times to spend with family. Whether you're curling up with a good book, picking apples with the kids, or taking a walk through the fall foliage, remember to stay thankful. 

Always remember to consult a doctor before beginning any fitness routine. 


  

August/September 2018: Travel Edition 

This edition will take you on a hiking adventure to Colorado. We'll dive into how to adapt when you have a race at altitude, and also give you tips for traveling on a budget. Keep in mind life isn't all about work. The time is now! Don't push a vacation off for another year. 

Always remember to consult a doctor before beginning any fitness routine.